Right now, all over the world, there is a lot of fear. There is some perfectly justified fear about our health, our family members who may be more susceptible to the virus, finding necessities, paying bills, our economy, the list goes on. Some of the fear is driven by the TV, media, social network, etc. Some fears we tumble around inside of our own heads over and over again. Remember, fear can paralyze us mentally, physically, emotionally and spiritually and create stress which lowers our immune system.
